Pan-Seared Ahi Tuna with Cucumber Slaw and Garlic Quinoa
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This Pan-Seared Ahi Tuna with Cucumber Slaw and Garlic Quinoa is a healthy and flavorful dish that can be prepared in about 30 minutes. The key is to have all your ingredients prepped and ready to go before you start cooking. Begin by quickly searing the tuna steaks, then toss together the refreshing cucumber slaw and nutty garlic quinoa. Plate the components together for a visually stunning and delicious meal. With just a few simple steps, you can create a restaurant-quality dinner at home!
Meat, Eggs, & Dairy
- 1 1/2 pounds Ahi Tuna steaks
Fresh Produce & Herbs
- 1 whole cucumber
- 1 whole carrot
- 1 whole red bell pepper
- 1 bunch green onions
Seasonings & Spices
- 3 cloves garlic
- 1 teaspoon sesame seeds
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Pantry Items
- 1 cup quinoa
- 1 tablespoon olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon soy sauce
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