Asian Fish

Teriyaki Tuna Steaks with Garlic Broccoli and Quinoa

Name: Teriyaki Tuna Steaks with Garlic Broccoli and Quinoa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 4 steak tuna; 1 head broccoli; 4 clove garlic; 1 cup quinoa; 0.5 cup teriyaki sauce; 2 tablespoon olive oil; 1 tablespoon sesame oil; 0.5 teaspoon ginger; 0.25 teaspoon red pepper flakes; salt; black pepper

Alba V.

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Let's make some delicious and healthy Teriyaki Tuna Steaks with Garlic Broccoli and Quinoa! First, get your quinoa cooking – about 20 minutes total. While that simmers, quickly steam your broccoli. Sauté minced garlic for aroma, then stir-fry the broccoli, and season. Marinate tuna steaks in teriyaki sauce with ginger. Sear the tuna to perfection, about 6 minutes total. Assemble, garnish with green onions, and enjoy a vibrant, balanced meal!

Meat, Eggs, & Dairy

4 steaks tuna

Fresh Produce & Herbs

1 head broccoli

Seasonings & Spices

4 cloves garlic
1/2 teaspoon ginger
1/4 teaspoon red pepper flakes
salt
black pepper

Pantry Items

1 cup quinoa
1/2 cup teriyaki sauce
2 tablespoons olive oil
1 tablespoon sesame oil

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