Teriyaki Tuna Steaks with Garlic Broccoli and Quinoa
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Alba V.
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Let's make some delicious and healthy Teriyaki Tuna Steaks with Garlic Broccoli and Quinoa! First, get your quinoa cooking – about 20 minutes total. While that simmers, quickly steam your broccoli. Sauté minced garlic for aroma, then stir-fry the broccoli, and season. Marinate tuna steaks in teriyaki sauce with ginger. Sear the tuna to perfection, about 6 minutes total. Assemble, garnish with green onions, and enjoy a vibrant, balanced meal!
Meat, Eggs, & Dairy
- 4 steaks tuna
Fresh Produce & Herbs
- 1 head broccoli
Seasonings & Spices
- 4 cloves garlic
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes
- salt
- black pepper
Pantry Items
- 1 cup quinoa
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
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