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Name: Beef Bourguignon with Roasted Garlic Mashed Potatoes
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 4
Cuisine: French
Ingredients: 2 pound beef chuck roast; 0.25 cup butter; 0.5 cup milk; 1 whole onion; 3 clove fresh garlic; 4 whole potato; 1 whole head fresh garlic; 0.25 cup fresh parsley; 0.25 cup all-purpose flour; 3 tablespoon olive oil; 2 cup beef broth; 2 cup dry red wine; 2 tablespoon tomato paste; 1 teaspoon salt; 0.5 teaspoon black pepper; 1 teaspoon dried thyme; 1 whole bay leaf

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Savory Tofu Stir-Fry with Bok Choy and Brown Rice

Vegetarian Sushi Bowls with Edamame and a side of Seaweed Salad

Ginger-Glazed Chicken with Stir-Fried Bok Choy and Jasmine Rice

Ginger-Glazed Salmon with Bok Choy and Sesame Noodles