Grilled Flank Steak with Roasted Asparagus and Garlic Parmesan Orzo
Tips for Experienced Cooks
For an experienced chef, consider using a meat thermometer to precisely control the doneness of your flank steak. You can aim for an internal temperature of 130-135°F for medium-rare. Also, try experimenting with different herbs or spice blends in the marinade. Consider blanching the asparagus in ice water right after roasting for a vibrant green color, and tossing the orzo with a bit of lemon zest and fresh herbs like parsley or basil for added complexity.
Step 1: Prepare the Flank Steak
Pat the flank steak dry with paper towels. In a small bowl, mix together olive oil, garlic powder, oregano, salt, pepper, and red pepper flakes (if using). Rub the mixture all over the flank steak. Let it sit at room temperature for 30 minutes.
- 1.5 pounds flank steak
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon red pepper flakes (optional)
Step 2: Roast the Asparagus
Preheat oven to 400°F (200°C). Trim the woody ends of the asparagus. Toss the asparagus with olive oil, minced garlic, salt, and pepper on a baking sheet. Spread in a single layer and roast for 10-12 minutes, or until tender-crisp.
- 1 pound asparagus
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Step 3: Cook the Orzo
In a medium saucepan, melt butter over medium heat. Add the orzo and toast for 2-3 minutes, stirring constantly, until lightly golden. Pour in chicken broth and bring to a boil. Reduce heat, cover, and simmer for 8-10 minutes, or until orzo is tender and the liquid is absorbed. Stir in grated Parmesan cheese and minced garlic.
- 4 tablespoons butter
- 1 cup orzo pasta
- 2 cups chicken broth
- 0.5 cup parmesan cheese (grated)
- 2 cloves garlic (minced)
Step 4: Grill the Flank Steak
Preheat grill to medium-high heat. Grill the flank steak for 4-6 minutes per side for medium-rare, or longer depending on your desired doneness.
- Marinated flank steak from step 1
Step 5: Rest and Slice the Steak
Remove the flank steak from the grill and let it rest for 10 minutes before slicing against the grain.
- Grilled flank steak from step 4
Step 6: Assemble and Serve
Slice the lemon and arrange the sliced flank steak, roasted asparagus, and garlic Parmesan orzo on plates. Squeeze fresh lemon juice over the flank steak and asparagus. Serve immediately.
- Roasted asparagus from step 2
- Cooked orzo from step 3
- Sliced flank steak from step 5
- 1 lemon
Meat, Eggs, & Dairy
- 1 1/2 pounds flank steak
- 1/2 cup parmesan cheese
- 4 tablespoons butter
Seasonings & Spices
- 2 cloves garlic
- 4 cloves garlic
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
Fresh Produce & Herbs
- 1 pound asparagus
- 1 whole lemon
Pantry Items
- 1 cup orzo pasta
- 2 cups chicken broth
- 2 tablespoons olive oil