Italian Beef

Zesty Italian Beef Meatballs with Sauteed Spinach and Parmesan Quinoa

Name: Zesty Italian Beef Meatballs with Sauteed Spinach and Parmesan Quinoa
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Cuisine: Italian
Ingredients: 1.5 pound ground beef; 1 cup grated Parmesan cheese; 1 pound fresh spinach; 1 yellow onion; 2 garlic cloves; 1 lemon; 1 cup quinoa; 1 can diced tomatoes; 1 can tomato paste; 2 teaspoon dried Italian seasoning; 1 teaspoon red pepper flakes; 1 teaspoon salt; 0.5 teaspoon black pepper

Ben Bjurstrom

0 Likes

1 meal

· 0 Menus

This delicious Zesty Italian Beef Meatballs with Sautéed Spinach and Parmesan Quinoa is a complete and satisfying meal for 4 people. The total cooking time is around 45-60 minutes. Start by preparing the flavorful meatballs, then simmer them in a tasty tomato sauce. While the meatballs cook, prepare the quinoa and sauté the fresh spinach. Finish by plating the components and garnishing with Parmesan cheese and lemon zest. This recipe is easy to follow and produces a vibrant, nutrient-dense dinner the whole family will enjoy.

Meat, Eggs, & Dairy

1 1/2 pounds ground beef

Pantry Items

1 cup grated Parmesan cheese
1 cup quinoa
1 can diced tomatoes
1 can tomato paste

Fresh Produce & Herbs

1 pound fresh spinach
1 yellow onion
1 lemon

Seasonings & Spices

2 garlic cloves
2 teaspoons dried Italian seasoning
1 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper