Tips for Experienced Cooks
For meatballs with an even richer flavor, consider incorporating a mix of meats such as pork and beef. The fat content in pork will add another level of flavor and tenderness to the meatballs. Also, when roasting the Brussels sprouts, try adding balsamic vinegar and a little honey prior to roasting for a sweet and tangy glaze. This can provide a fantastic contrast to the savory meatballs. To enhance the spinach, consider deglazing the pan with a splash of white wine after sautéing the garlic and before adding the spinach. This will add a subtle acidity and elevate the overall flavor of the dish.
Step 1: Prepare the meatballs
Preheat the oven to 400°F (200°C). In a large bowl, combine the ground beef, almond flour, parmesan cheese, egg, parsley, garlic powder, onion powder, oregano, basil, salt, and pepper. Mix until well combined. Roll the mixture into meatballs and place them on a baking sheet lined with parchment paper.
- 1 lb ground beef
- 1/2 cup almond flour
- 1/2 cup parmesan cheese
- 1 egg
- 2 tbsp parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp basil
- 1 tsp salt
- 1/2 tsp pepper
Step 2: Roast the brussels sprouts
Toss the brussels sprouts with olive oil, salt, and pepper. Spread them out on a separate baking sheet. Place both the meatballs and brussels sprouts in the oven and roast for 20-25 minutes, or until the meatballs are cooked through and the brussels sprouts are tender and slightly caramelized.
- 1 lb brussels sprouts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
Step 3: Sauté the spinach
While the meatballs and brussels sprouts are roasting, heat a large skillet over medium heat. Add a bit of olive oil, then sauté the garlic until fragrant. Add the fresh spinach to the skillet and cook until wilted. Season with salt and pepper.
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 6 oz fresh spinach
- 1/2 tsp salt
- 1/4 tsp pepper
Step 4: Serve
Serve the meatballs with the roasted brussels sprouts and sautéed spinach. Enjoy!
Meat, Eggs, & Dairy
- 1 pound ground beef
Pantry Items
- 1/4 cup grated parmesan cheese
- 1 whole egg
- 1/2 cup almond flour
- 2 tablespoons olive oil
Fresh Produce & Herbs
- 1 pound brussels sprout
- 4 cups fresh spinach
Seasonings & Spices
- 2 cloves garlic
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
