Italian Vegetarian

Stuffed Bell Peppers with Quinoa and Spinach, served with Roasted Garlic Broccoli and a Tomato Basil Salad

Name: Stuffed Bell Peppers with Quinoa and Spinach, served with Roasted Garlic Broccoli and a Tomato Basil Salad
Prep time: 35 min
Cook time: 55 min
Total time: 90 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pound ground turkey; 0.5 cup crumbled feta cheese; 4 medium bell pepper; 1 cup quinoa; 4 cup fresh spinach; 1 head broccoli; 4 whole tomato; 1 bunch fresh basil; 1 can diced tomatoes; 1 can tomato sauce; 0.5 cup breadcrumbs; 3 whole garlic; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Shreya

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This delicious stuffed pepper recipe with quinoa, spinach, and feta is a complete meal that's easy to prepare. The total cooking time is around 1 hour. Start by cooking the quinoa and sautéing the spinach while the bell peppers are being stuffed. As the peppers bake, roast the broccoli and assemble the fresh tomato salad. With a little advance prep, you'll have a healthy, flavorful dinner the whole family will enjoy. Let's get cooking!

Meat, Eggs, & Dairy

1 pound ground turkey
1/2 cup crumbled feta cheese

Fresh Produce & Herbs

4 medium bell pepper
1 cup quinoa
4 cups fresh spinach
1 head broccoli
4 whole tomato
1 bunch fresh basil

Pantry Items

1 can diced tomatoes
1 can tomato sauce
1/2 cup breadcrumbs

Seasonings & Spices

3 whole garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper