Asian Beef

Beef and Broccoli Teriyaki with Sesame Seeds and Quinoa

Name: Beef and Broccoli Teriyaki with Sesame Seeds and Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 1 pound beef sirloin; 1 large broccoli crown; 2 clove garlic; 1 inch ginger; 2 whole green onion; 1 cup quinoa; 0.25 cup teriyaki sauce; 1 tablespoon sesame oil; 1 tablespoon sesame seeds; 0.25 teaspoon red pepper flakes; salt; black pepper

RAIHAN

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Tonight, let's make healthy and delicious Beef and Broccoli Teriyaki with Sesame Seeds and Quinoa! First, cook the quinoa (20 minutes) and prep your ingredients. Next, toss the beef in garlic, ginger, and sesame oil. Stir-fry the beef until browned, then steam the broccoli until crisp-tender. Combine everything with teriyaki sauce. Serve over quinoa, garnish with sesame seeds and green onions, and enjoy a flavorful meal! Total time: ~30 minutes.

Meat, Eggs, & Dairy

1 pound beef sirloin

Fresh Produce & Herbs

1 large broccoli crown
1 inch ginger
2 whole green onion

Seasonings & Spices

2 cloves garlic
1/4 teaspoon red pepper flakes
salt
black pepper

Pantry Items

1 cup quinoa
1/4 cup teriyaki sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds

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