Sesame-Crusted Tuna Steaks with Garlic Green Beans and Brown Rice
S
ABDUL JALIL
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Tonight, let's create Sesame-Crusted Tuna Steaks with Garlic Green Beans and Brown Rice! First, cook the brown rice; this takes the longest, about 30 minutes. While that simmers, quickly steam the green beans. Marinate the tuna for just 15 minutes in a flavorful soy-sesame mix. Next, stir-fry garlic green beans for a fresh, crisp side. Finally, the star: sear sesame-crusted tuna to perfection. Dinner's ready in under an hour—delicious and healthy!
Meat, Eggs, & Dairy
- 4 steaks tuna
Fresh Produce & Herbs
- 1 pound green bean
- 1 bunch scallion
Seasonings & Spices
- 4 cloves garlic
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes
- to taste salt
- to taste black pepper
Pantry Items
- 1 cup brown rice
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon rice vinegar
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