Spicy Tuna Stir-Fry with Bell Peppers and Brown Rice
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Sebastian Touma
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Get ready for a quick & healthy Spicy Tuna Stir-Fry! First, start the brown rice (45 min cook time). While it cooks, marinate tuna in a flavorful blend of soy sauce, sesame oil, ginger, and red pepper flakes. Next, stir-fry onions, garlic, and bell peppers until tender-crisp. Add the tuna, cooking briefly to perfection. Combine with the veggies, season with pepper, and serve over rice. Garnish with green onions. Enjoy your delicious, balanced meal!
Meat, Eggs, & Dairy
- 1 pound tuna steak
Fresh Produce & Herbs
- 2 medium bell pepper
- 1 medium yellow onion
- 2 whole green onion
Seasonings & Spices
- 2 cloves garlic
- 1 teaspoon ginger
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
Pantry Items
- 1 cup brown rice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon rice vinegar
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