German Fish

Pan-Seared Trout with Dill Sauce, Steamed Green Beans, and Smashed Red Potatoes

Name: Pan-Seared Trout with Dill Sauce, Steamed Green Beans, and Smashed Red Potatoes
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: German
Ingredients: 4 fillet trout; 0.5 cup sour cream; 1 pound green bean; 1 pound red potato; 1 whole lemon; 1 tablespoon olive oil; 0.25 cup white wine; 2 tablespoon chopped fresh dill; 1 teaspoon salt; 0.5 teaspoon black pepper

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This Pan-Seared Trout with Dill Sauce, Steamed Green Beans, and Smashed Red Potatoes is a delicious and easy-to-prepare dinner that's perfect for a family of 4. The total cook time is around 30 minutes, with just a few simple steps. Start by seasoning and searing the trout fillets, then make a quick dill sauce while the green beans steam and potatoes are smashed. Serve everything together for a healthy, flavorful meal that's sure to impress.

Meat, Eggs, & Dairy

4 fillets trout
1/2 cup sour cream

Fresh Produce & Herbs

1 pound green bean
1 pound red potato
1 whole lemon

Pantry Items

1 tablespoon olive oil
1/4 cup white wine

Seasonings & Spices

2 tablespoons chopped fresh dill
1 teaspoon salt
1/2 teaspoon black pepper