Mouth-Watering Italian Beef Medallions with Roasted Garlic Mashed Potatoes and Grilled Asparagus

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Tips for Experienced Cooks

To elevate the flavor profile of this dish further, consider marinating the beef tenderloin with the seasoning mixture for at least 2 hours before searing. This will allow the flavors to penetrate the meat more deeply. Also, for a more refined touch, you can finish the mashed potatoes with a sprinkle of freshly grated parmesan cheese and a dash of finely chopped fresh herbs, like parsley or chives, to add a burst of color and freshness. Lastly, don't forget to rest the beef tenderloin for 5-10 minutes after roasting and before slicing to ensure the juices redistribute evenly for a more tender, flavorful bite.

Step 1: Preheat oven and prepare seasoning

Preheat the oven to 400°F (200°C). In a small bowl, mix together the olive oil, Italian seasoning, garlic powder, salt, and pepper.

  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Step 2: Season and sear the beef tenderloin

Rub the beef tenderloin with the seasoning mixture, ensuring it is evenly coated. Heat a skillet over medium-high heat and sear the beef for 2 minutes on each side.

  • 1 beef tenderloin

Step 3: Roast the beef tenderloin

Transfer the skillet to the preheated oven and cook for 10-12 minutes for medium-rare, or until desired doneness.

  • Seared beef tenderloin from step 2

Step 4: Prepare the potatoes

While the beef is cooking, wash and scrub the potatoes. Cut them into similar-sized pieces and place them in a pot of salted water. Bring the pot of water to a boil and cook the potatoes until fork-tender, about 15-20 minutes. Drain the potatoes and set aside.

  • 4-6 medium potatoes
  • Salt (for the water)

Step 5: Grill the asparagus

Meanwhile, preheat a grill or grill pan over medium heat. Trim the woody ends off the asparagus and toss them with olive oil, salt, and pepper. Grill the asparagus for 3-4 minutes until tender and charred, turning occasionally.

  • 1 lb asparagus
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Step 6: Make the roasted garlic mashed potatoes

In a small saucepan, melt the butter over low heat. Add the garlic cloves and cook for 2-3 minutes until fragrant. In a large bowl, mash the cooked potatoes with a potato masher or fork. Gradually add the melted butter and garlic mixture, milk, salt, and pepper. Mash until creamy.

  • 4 tablespoons butter
  • 4 cloves garlic
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Step 7: Serve the dish

Slice the beef into medallions and serve with a dollop of roasted garlic mashed potatoes and grilled asparagus. Drizzle balsamic glaze over the beef for added flavor.

  • Sliced beef tenderloin from step 3
  • Roasted garlic mashed potatoes from step 6
  • Grilled asparagus from step 5
  • Balsamic glaze (optional)

Meat, Eggs, & Dairy

  • 1 1/2 pounds beef tenderloin

Pantry Items

  • 1/2 cup milk
  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic glaze

Fresh Produce & Herbs

  • 4 whole russet potato
  • 1 bunch asparagus

Seasonings & Spices

  • 4 cloves garlic
  • 2 teaspoons italian seasoning
  • 1 teaspoon garlic powder
  • 1 pinch salt
  • 1 pinch pepper
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