Mouth-Watering Italian Beef Medallions with Roasted Garlic Mashed Potatoes and Grilled Asparagus
Tips for Experienced Cooks
To elevate the flavor profile of this dish further, consider marinating the beef tenderloin with the seasoning mixture for at least 2 hours before searing. This will allow the flavors to penetrate the meat more deeply. Also, for a more refined touch, you can finish the mashed potatoes with a sprinkle of freshly grated parmesan cheese and a dash of finely chopped fresh herbs, like parsley or chives, to add a burst of color and freshness. Lastly, don't forget to rest the beef tenderloin for 5-10 minutes after roasting and before slicing to ensure the juices redistribute evenly for a more tender, flavorful bite.
Step 1: Preheat oven and prepare seasoning
Preheat the oven to 400°F (200°C). In a small bowl, mix together the olive oil, Italian seasoning, garlic powder, salt, and pepper.
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step 2: Season and sear the beef tenderloin
Rub the beef tenderloin with the seasoning mixture, ensuring it is evenly coated. Heat a skillet over medium-high heat and sear the beef for 2 minutes on each side.
- 1 beef tenderloin
Step 3: Roast the beef tenderloin
Transfer the skillet to the preheated oven and cook for 10-12 minutes for medium-rare, or until desired doneness.
- Seared beef tenderloin from step 2
Step 4: Prepare the potatoes
While the beef is cooking, wash and scrub the potatoes. Cut them into similar-sized pieces and place them in a pot of salted water. Bring the pot of water to a boil and cook the potatoes until fork-tender, about 15-20 minutes. Drain the potatoes and set aside.
- 4-6 medium potatoes
- Salt (for the water)
Step 5: Grill the asparagus
Meanwhile, preheat a grill or grill pan over medium heat. Trim the woody ends off the asparagus and toss them with olive oil, salt, and pepper. Grill the asparagus for 3-4 minutes until tender and charred, turning occasionally.
- 1 lb asparagus
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step 6: Make the roasted garlic mashed potatoes
In a small saucepan, melt the butter over low heat. Add the garlic cloves and cook for 2-3 minutes until fragrant. In a large bowl, mash the cooked potatoes with a potato masher or fork. Gradually add the melted butter and garlic mixture, milk, salt, and pepper. Mash until creamy.
- 4 tablespoons butter
- 4 cloves garlic
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step 7: Serve the dish
Slice the beef into medallions and serve with a dollop of roasted garlic mashed potatoes and grilled asparagus. Drizzle balsamic glaze over the beef for added flavor.
- Sliced beef tenderloin from step 3
- Roasted garlic mashed potatoes from step 6
- Grilled asparagus from step 5
- Balsamic glaze (optional)
Meat, Eggs, & Dairy
- 1 1/2 pounds beef tenderloin
Pantry Items
- 1/2 cup milk
- 4 tablespoons butter
- 2 tablespoons olive oil
- 2 tablespoons balsamic glaze
Fresh Produce & Herbs
- 4 whole russet potato
- 1 bunch asparagus
Seasonings & Spices
- 4 cloves garlic
- 2 teaspoons italian seasoning
- 1 teaspoon garlic powder
- 1 pinch salt
- 1 pinch pepper
