Dominican Fish

Dominican-Style Baked Grouper with Tostones and a Side Salad

Name: Dominican-Style Baked Grouper with Tostones and a Side Salad
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Cuisine: Dominican
Ingredients: 2 pound grouper fillet; 4 whole green plantain; 1 head romaine lettuce; 1 whole cucumber; 2 whole tomato; 1 whole red onion; 1 whole avocado; 1 whole lime; 2 tablespoon olive oil; 2 tablespoon white vinegar; 0.25 cup water; 2 cup vegetable oil; 4 clove garlic; 0.5 teaspoon dried oregano; 0.25 teaspoon black pepper; 1 teaspoon salt; 0.25 cup cilantro

daniel Garcia

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Tonight, let's create a healthy Dominican feast! First, marinate the grouper with vibrant garlic, oregano, and lime. While it marinates, prep those plantains for twice-fried tostones. As the oven preheats to 375°F (190°C), fry, flatten, and refry those plantains to golden perfection. Bake the fish for 15-20 minutes. Toss a fresh salad with homemade vinaigrette, and assemble! Prep: 30 mins, Cook: 30 mins. Enjoy this delicious and balanced meal!

Meat, Eggs, & Dairy

2 pounds grouper fillet

Fresh Produce & Herbs

4 whole green plantain
1 head romaine lettuce
1 whole cucumber
2 whole tomato
1 whole red onion
1 whole avocado
1 whole lime

Pantry Items

2 tablespoons olive oil
2 tablespoons white vinegar
1/4 cup water
2 cups vegetable oil

Seasonings & Spices

4 cloves garlic
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1 teaspoon salt
1/4 cup cilantro

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