Colombian Fish

Coconut Infused Tilapia with Plantain Mash and Mango Salsa

Name: Coconut Infused Tilapia with Plantain Mash and Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Colombian
Ingredients: 1.5 pound tilapia fillet; 2 whole green plantain; 2 whole ripe mango; 0.5 whole red onion; 1 whole lime; 0.25 cup cilantro; 1 can coconut milk; 2 tablespoon olive oil; 1 teaspoon salt; 0.5 teaspoon black pepper; 0.25 teaspoon red pepper flakes; 1 clove garlic

Sal Pluchino

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Alright, let's make some delicious Coconut Infused Tilapia with Plantain Mash and Mango Salsa! This recipe requires no advanced prep - just fresh ingredients and about 40 minutes. First, whip up that vibrant mango salsa. While the plantains boil for a creamy mash, simmer the tilapia in coconut milk with garlic until tender. Plate it all artfully and enjoy a healthy, flavorful Colombian-inspired meal! You've got this!

Meat, Eggs, & Dairy

1 1/2 pounds tilapia fillet

Fresh Produce & Herbs

2 whole green plantain
2 whole ripe mango
1/2 whole red onion
1 whole lime
1/4 cup cilantro

Pantry Items

1 can coconut milk
2 tablespoons olive oil

Seasonings & Spices

1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1 clove garlic

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