Baked Tilapia with Mango Salsa and Brown Rice
Tips for Experienced Cooks
To elevate the flavors of the mango salsa, consider adding a pinch of chili powder or a splash of tequila to the mix before combining. This will introduce a depth of flavor that complements the sweetness of the mangos and the freshness of the cilantro. For the tilapia, scoring the fillets before baking allows the flavors of the salsa to penetrate deeper into the fish, resulting in a more flavorful dish. Additionally, consider using parchment paper instead of greasing the baking dish for an easier cleanup and to retain more moisture in the fish.
Step 1: Prepare the Mango Salsa
Peel and dice the mangos, red onion, and red bell pepper. Place in a medium bowl. Squeeze the juice of the limes into the bowl and add the olive oil, cilantro, salt, and pepper. Mix together.
- 2 mangos (peeled and diced)
- 1 red onion (diced)
- 1 red bell pepper (diced)
- 2 limes (juiced)
- 2 tablespoons olive oil
- 1/4 cup cilantro (chopped)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step 2: Bake the Tilapia
Place the tilapia fillets in a greased baking dish. Top with the mango salsa. Bake for 15 minutes or until the fish is cooked through.
- 4 tilapia fillets
Step 3: Serve
Serve the baked tilapia with the mango salsa and brown rice.
Meat, Eggs, & Dairy
- 4 whole tilapia fillet
Fresh Produce & Herbs
- 2 whole mango
- 1 whole red onion
- 1 whole red bell pepper
- 2 whole lime
Pantry Items
- 2 tablespoons olive oil
- 4 cups cooked brown rice
Seasonings & Spices
- 2 tablespoons fresh cilantro
