Meat, Eggs, & Dairy
- 4 whole tilapia fillet
- 2 whole egg
Fresh Produce & Herbs
- 2 whole mango
- 1/2 whole red onion
- 1/2 whole red bell pepper
- 1/4 cup cilantro
Seasonings & Spices
- 4 cloves garlic
- 1 pinch salt
- 1 pinch pepper
Pantry Items
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 cups cooked rice
- 2 tablespoons olive oil
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