Crispy Tilapia with Mango Salsa and Garlic Rice

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MealPractice
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Meat, Eggs, & Dairy

  • 4 whole tilapia fillet
  • 2 whole egg

Fresh Produce & Herbs

  • 2 whole mango
  • 1/2 whole red onion
  • 1/2 whole red bell pepper
  • 1/4 cup cilantro

Seasonings & Spices

  • 4 cloves garlic
  • 1 pinch salt
  • 1 pinch pepper

Pantry Items

  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 cups cooked rice
  • 2 tablespoons olive oil
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