Turkey Meatballs with Zucchini Noodles and Parmesan Cheese
Tips for Experienced Cooks
Experiment with your choice of herbs and spices in the meatball mixture to tailor the flavor profile to your liking; herbs like rosemary or thyme, or spices like paprika could add interesting notes. Also, consider pan-searing the meatballs in batches if your skillet isn't large enough to avoid overcrowding. This ensures each meatball is evenly browned. Additionally, you could deglaze the skillet with a bit of white wine before adding the zucchini noodles for an extra layer of flavor.
Step 1: Prepare the Meatball Mixture
In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, chopped onion, minced garlic, egg, dried oregano, dried basil, salt, and black pepper. Mix well.
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 egg
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
Step 2: Shape and Cook the Meatballs
Shape the mixture into 16 meatballs. Heat the olive oil in a large skillet over medium heat. Cook the meatballs for about 8-10 minutes, or until they are browned and cooked through. Remove the meatballs from the skillet and set aside.
- 2 tbsp olive oil
- 16 meatballs
Step 3: Cook the Zucchini Noodles
In the same skillet, add the spiralized zucchini noodles and cook for about 3-4 minutes, or until they are slightly softened.
- 1 lb spiralized zucchini noodles
Step 4: Prepare the Sauce
Add the marinara sauce to the skillet and heat until warmed through.
- 2 cups marinara sauce
Step 5: Serve the Dish
Serve the zucchini noodles topped with the meatballs and sprinkle with shredded Parmesan cheese.
- Shredded Parmesan cheese (for serving)
Meat, Eggs, & Dairy
- 1 pound ground turkey
Pantry Items
- 1/4 cup grated parmesan cheese
- 1 whole egg
- 1/4 cup shredded parmesan cheese
- 1/2 cup breadcrumbs
- 1 tablespoon all-purpose flour
- 2 tablespoons olive oil
- 1 cup marinara sauce
Fresh Produce & Herbs
- 1/4 cup chopped onion
- 4 medium zucchini
Seasonings & Spices
- 2 cloves garlic
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
