Stir-Fried Tofu with Broccoli in Garlic Sauce, served with Steamed Jasmine Rice and Fresh Spring Roll Salad

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meghana
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Tips for Experienced Cooks

1. Experiment with adding other vegetables like bell peppers, snap peas, or mushrooms to add more texture and flavor to the stir-fry. 2. Try adding freshly grated ginger and garlic to the garlic sauce for a more intense and fresh flavor profile. 3. Consider making a double batch of the garlic sauce and using it as a dip or drizzle for the spring roll salad as well, to bring the dish elements together. 4. If you have access to one, use a carbon steel wok for the stir-fry; it provides better heat distribution and adds authentic wok hei (breath of the wok) flavor to the dish.

Step 1: Prepare the Tofu and Broccoli

In a medium bowl, gently toss the cubed tofu with 1 tablespoon of vegetable oil and set aside.

  • 14 ounces firm tofu (cubed)
  • 1 tablespoon vegetable oil

Trim the broccoli florets and set aside.

Step 2: Make the Garlic Sauce

In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, cornstarch, sesame oil, and ground ginger until well combined.

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger

Step 3: Stir-Fry the Tofu and Broccoli

Heat the remaining 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the cubed tofu and stir-fry for 2-3 minutes until lightly browned.

  • 1 tablespoon vegetable oil
  • Cubed tofu from Step 1

Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • Broccoli florets from Step 1

Pour the garlic sauce from Step 2 into the skillet and stir to coat the tofu and broccoli. Allow the sauce to simmer and thicken for 1-2 minutes.

  • Garlic sauce from Step 2

Step 4: Cook the Jasmine Rice

In a medium saucepan, bring 4 cups of water to a boil. Add the jasmine rice, cover, and reduce heat to low. Simmer for 15-20 minutes until the rice is tender.

  • 2 cups jasmine rice

Step 5: Assemble the Spring Roll Salad

In a large bowl, combine the shredded lettuce, cabbage, carrots, mung bean sprouts, and sliced green onions.

  • 4 leaves green leaf lettuce (shredded)
  • 4 ounces red cabbage (shredded)
  • 2 carrots (julienned)
  • 4 ounces mung bean sprouts
  • 2 tablespoons green onions (sliced)

Step 6: Serve

Divide the stir-fried tofu and broccoli in garlic sauce evenly among 4 plates. Serve with a side of steamed jasmine rice and the fresh spring roll salad.

Meat, Eggs, & Dairy

  • 14 ounces firm tofu

Fresh Produce & Herbs

  • 16 ounces broccoli floret
  • 2 carrots carrot
  • 4 ounces mung bean sprout
  • 4 leaves green leaf lettuce
  • 4 ounces red cabbage
  • 2 tablespoons green onion

Seasonings & Spices

  • 4 cloves garlic
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger

Pantry Items

  • 2 cups jasmine rice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons cornstarch
  • 2 tablespoons brown sugar
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