Crispy Tofu Stir-Fry with Broccoli and Cauliflower Rice
Tips for Experienced Cooks
Consider adding your own twist to the recipe by incorporating additional spices or herbs to the tofu coating. Ingredients like ground cumin, coriander, or five spice can offer a new layer of flavor. For an extra layer of texture, consider adding sesame seeds to the cauliflower rice right before serving. Don’t be afraid to adjust the sauce to your taste preference by playing with the ratios of soy sauce, sesame oil, and rice vinegar, or by adding a touch of honey or maple syrup for sweetness.
Step 1: Prepare the tofu coating
In a shallow bowl, combine the almond flour, cornstarch, garlic powder, paprika, salt, and black pepper. Coat each tofu cube in the flour mixture, pressing gently to adhere the coating.
- 1 cup almond flour
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 block of tofu, cut into cubes
Step 2: Cook the tofu
Heat the olive oil in a large skillet over medium heat. Add the tofu cubes to the skillet and cook until golden brown and crispy, turning occasionally. Remove the tofu from the skillet and set aside.
- 2 tablespoons olive oil
- Tofu cubes from step 1
Step 3: Sauté the garlic
In the same skillet, add the minced garlic and cook until fragrant.
- 3 cloves garlic, minced
Step 4: Cook the broccoli
Add the broccoli florets to the skillet and stir-fry until tender-crisp.
- 1 head of broccoli, cut into florets
Step 5: Make the sauce
In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar. Pour the sauce over the broccoli and stir to coat.
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
Step 6: Cook the cauliflower rice
In a separate skillet, heat a small amount of oil and add the cauliflower rice. Stir-fry the cauliflower rice for a few minutes, until heated through.
- 1 cup cauliflower rice
- 1 tablespoon oil
Step 7: Serve
Serve the crispy tofu over the stir-fried broccoli and cauliflower rice.
Meat, Eggs, & Dairy
- 1 block tofu
Seasonings & Spices
- 2 cloves garlic
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Fresh Produce & Herbs
- 1 head broccoli
- 4 cups cauliflower rice
Pantry Items
- 1/2 cup almond flour
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar