This Stir-Fried Beef with Broccoli and Brown Rice Pilaf is a delicious and healthy dinner that comes together in about 30 minutes. Start by preparing the brown rice pilaf while you slice the beef and chop the broccoli and onions. Then quickly stir-fry the beef and vegetables in a hot pan with soy sauce, ginger, and red pepper flakes. Serve the flavorful beef and broccoli over the nutty brown rice for a balanced and satisfying meal the whole family will enjoy.
Meat, Eggs, & Dairy
- 1 pound beef flank steak
Fresh Produce & Herbs
- 3 cups broccoli florets
- 1 whole yellow onion
Seasonings & Spices
- 2 cloves garlic
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon black pepper
Pantry Items
- 3 cups cooked brown rice
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons vegetable oil
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