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Name: Savory Italian Beef Stew with Herbed Mashed Potatoes and Garlicky Green Beans
Prep time: 30 min
Cook time: 150 min
Total time: 180 min
Yield: 4
Cuisine: Italian
Ingredients: 2 pound beef chuck; 0.5 cup milk; 2 tablespoon butter; 0.25 cup grated parmesan cheese; 1 clove onion; 3 clove garlic; 2 clove carrot; 2 clove celery stalk; 4 large potato; 1 pound green bean; 2 tablespoon olive oil; 1 can diced tomatoes; 1 cup beef broth; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 clove salt; 1 clove pepper

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Kung Pao Chicken with Brown Rice and Roasted Broccoli

Ginger-Garlic Steamed Fish with Stir-Fried Bok Choy and Brown Rice

Honey Garlic Glazed Chicken with Sesame Noodles and Stir-fried Bok Choy

Hoisin Chicken and Vegetable Skewers with Quinoa and Grilled Asparagus