American Beef

Beef and Broccoli Stir Fry with Brown Rice

Name: Beef and Broccoli Stir Fry with Brown Rice
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 pound beef sirloin; 1 large head broccoli; 2 clove garlic; 1 inch ginger; 2 medium carrot; 2 whole green onion; 1 cup brown rice; 2 tablespoon olive oil; 0.25 cup low sodium soy sauce; 2 tablespoon sesame oil; 1 tablespoon cornstarch; 1 tablespoon honey; 0.25 cup water; 0.5 teaspoon red pepper flakes; 0.25 teaspoon black pepper

Kamella Westmoreland

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Tonight, let's make healthy and delicious Beef and Broccoli Stir-Fry! This recipe requires no advanced prep! First, cook your brown rice. While it simmers, quickly stir-fry the beef, then the broccoli and carrots. A flavorful sauce made with soy sauce, honey, and sesame oil brings it all together. Serve over rice, garnished with green onions, for a satisfying meal in about 30 minutes! Feel free to add a pinch of red pepper flakes for a little heat. Enjoy!

Meat, Eggs, & Dairy

1 pound beef sirloin

Fresh Produce & Herbs

1 large head broccoli
2 medium carrot
2 whole green onion

Seasonings & Spices

2 cloves garlic
1 inch ginger
1/2 teaspoon red pepper flakes
1/4 teaspoon black pepper

Pantry Items

1 cup brown rice
2 tablespoons olive oil
1/4 cup low sodium soy sauce
2 tablespoons sesame oil
1 tablespoon cornstarch
1 tablespoon honey
1/4 cup water

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