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American Beef

Beef and Broccoli Stir-Fry with Brown Rice

Name: Beef and Broccoli Stir-Fry with Brown Rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 pound beef flank steak; 1 pound broccoli florets; 2 whole carrot; 1 whole yellow onion; 2 cup brown rice; 2 tablespoon low-sodium soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 tablespoon cornstarch; 2 clove garlic; 1 teaspoon ground ginger

Kelsey Boudreaux

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This Beef and Broccoli Stir-Fry with Brown Rice is a delicious and healthy meal that comes together in about 45 minutes. Start by cooking the brown rice, then prepare the vegetables and beef while the rice simmers. The beef marinates in a simple sauce made with soy sauce, vinegar, and spices. Stir-fry the veggies and beef, then toss everything together with the sauce for a flavorful, well-balanced dish. Serve over the fluffy brown rice for a complete and satisfying dinner.

Meat, Eggs, & Dairy

1 pound beef flank steak

Fresh Produce & Herbs

1 pound broccoli florets
2 whole carrot
1 whole yellow onion

Pantry Items

2 cups brown rice
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon cornstarch

Seasonings & Spices

2 cloves garlic
1 teaspoon ground ginger