Sizzling Beef Stir-Fry with Broccoli and Brown Rice

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Sourav Biswas
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Tips for Experienced Cooks

To enhance the flavor, consider marinating the beef overnight. Also, try experimenting with different vegetables like snap peas or bell peppers to add more variety. Using a hot wok and cooking the beef in batches can yield a better texture. Drizzling some soy sauce or adding a bit of beef stock at the end can create a nice glaze over the stir-fry.

Step 1: Cook the rice

Cook the brown rice according to package directions.

  • 1 cup brown rice

Step 2: Prepare the beef

In a bowl, combine soy sauce, oyster sauce, cornstarch, and black pepper. Add the sliced beef and toss to coat.

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 0.5 teaspoon ground black pepper
  • 1 pound beef sirloin steak (thinly sliced against the grain)

Step 3: Stir-fry the vegetables

Heat vegetable oil in a large wok or skillet over high heat. Add broccoli florets and carrots. Stir-fry for 3-4 minutes, until slightly tender-crisp. Add minced garlic and grated ginger. Stir-fry for another minute until fragrant.

  • 1 tablespoon vegetable oil
  • 1 large broccoli head (cut into florets)
  • 2 medium carrots (peeled and sliced)
  • 2 cloves garlic (minced)
  • 1 inch ginger (grated)

Step 4: Cook the beef

Push the vegetables to the side of the wok or skillet. Add the marinated beef to the center and cook for 2-3 minutes, stirring constantly, until browned and cooked through.

  • Beef mixture from step 2

Step 5: Combine and simmer

Combine the beef and vegetables. Add red pepper flakes (if using) and sesame oil. Stir-fry for another minute.

  • Cooked beef from step 4
  • Cooked vegetables from step 3
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 teaspoon sesame oil

Step 6: Serve

Serve the beef and broccoli stir-fry over cooked brown rice. Garnish with sliced green onions.

  • Cooked brown rice from step 1
  • 2 green onions (sliced)

Meat, Eggs, & Dairy

  • 1 pound beef sirloin steak

Fresh Produce & Herbs

  • 1 large broccoli head
  • 2 medium carrot
  • 1 inch ginger
  • 2 whole green onion

Seasonings & Spices

  • 2 cloves garlic
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes

Pantry Items

  • 1 cup brown rice
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
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