Spicy Caribbean Beef with Stir-Fried Bok Choy and Grilled Eggplant Slices
Tips for Experienced Cooks
Consider using a mortar and pestle to grind your own spices for a more intense and fresh flavor profile in the marinade. If you have a sous-vide machine, you could sous-vide the beef before stir-frying it to ensure maximum tenderness.
Step 1: Prepare the rice
Bring the white rice and 2 cups of water to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
- 1 cup long-grain white rice
- 2 cups water
Step 2: Marinate the beef
In a large bowl, combine the beef cubes, grated ginger, minced garlic, cumin, coriander, smoked paprika, and red pepper flakes. Toss to coat the beef evenly.
- 2 pounds beef sirloin (cut into 1-inch cubes)
- 2 tablespoons grated ginger
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon red pepper flakes
Step 3: Stir-fry the bok choy
Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat. Add the chopped bok choy and stir-fry for 3-5 minutes until tender-crisp. Transfer to a plate.
- 1 tablespoon vegetable oil
- 1 pound bok choy (chopped into 2-inch pieces)
Step 4: Grill the eggplant
Brush the eggplant slices with the remaining 1 tablespoon of vegetable oil. Grill the slices over medium-high heat for 3-4 minutes per side until tender and charred.
- 1 large eggplant (sliced into 1/2-inch rounds)
- 1 tablespoon vegetable oil
Step 5: Cook the beef
Heat the remaining 1 tablespoon of vegetable oil in the skillet or wok over high heat. Add the marinated beef and stir-fry for 3-5 minutes until cooked through.
- 1 tablespoon vegetable oil
- Marinated beef from step 2
Step 6: Finish the dish
Add the sliced red bell pepper, soy sauce, rice vinegar, and brown sugar to the skillet with the cooked beef. Stir to combine. In a small bowl, whisk together the cornstarch and 2 tablespoons of water. Pour the cornstarch mixture into the skillet and bring to a simmer, cooking for 1-2 minutes until the sauce thickens.
Serve the spicy Caribbean beef over the cooked white rice, topped with the stir-fried bok choy and grilled eggplant slices. Garnish with the sliced scallions.
- 1 red bell pepper (thinly sliced)
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 2 teaspoons cornstarch
- 2 tablespoons water
- 2 scallions (thinly sliced)
Meat, Eggs, & Dairy
- 2 pounds beef sirloin
Fresh Produce & Herbs
- 1 pound bok choy
- 1 whole eggplant
- 1 whole red bell pepper
- 2 whole scallion
Pantry Items
- 1 cup long-grain white rice
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 2 teaspoons cornstarch
Seasonings & Spices
- 2 tablespoons grated ginger
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes