French Fish

Provencal Sea Bass with Tomato Olive Relish and Wild Rice

Name: Provencal Sea Bass with Tomato Olive Relish and Wild Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 4 fillet sea bass; 10 ounce grape or cherry tomato; 1 shallot shallot; 1 cup olive; 2 clove garlic; 1 lemon lemon; 1 cup parsley; 2 cup wild rice; 2 tablespoon olive oil; 1 teaspoon dried thyme; 0.5 teaspoon black pepper

Mariana Carvalho

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This Provencal-inspired sea bass dinner is a delicious and fairly simple meal to prepare. The total preparation and cooking time is about 45 minutes. Start by making the tomato olive relish which can be prepared in advance. Season the sea bass fillets and sear them in a hot skillet for 4-5 minutes per side. While the fish cooks, prepare the wild rice according to package instructions. Serve the sea bass over the wild rice and top with the flavorful tomato olive relish for a fresh, Mediterranean-style meal.

Meat, Eggs, & Dairy

4 fillets sea bass

Fresh Produce & Herbs

10 ounces grape or cherry tomato
1 shallot shallot
1 cup olive
1 lemon lemon
1 cup parsley

Seasonings & Spices

2 cloves garlic
1 teaspoon dried thyme
1/2 teaspoon black pepper

Pantry Items

2 cups wild rice
2 tablespoons olive oil