Mediterranean Fish

Pan-Seared Salmon with Tomato-Olive Tapenade, Sautéed Spinach, and Toasted Pine Nuts

Name: Pan-Seared Salmon with Tomato-Olive Tapenade, Sautéed Spinach, and Toasted Pine Nuts
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 fillet salmon; 1 pint cherry tomato; 4 clove garlic; 5 ounce spinach; 1 lemon lemon; 0.5 cup Kalamata olive; 0.25 cup pine nut; 2 tablespoon olive oil; 1 tablespoon capers; 0.25 cup basil leaf; 1 teaspoon oregano; 0.5 teaspoon red pepper flakes

Tatiana

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Tonight, treat yourself to Pan-Seared Salmon with Tomato-Olive Tapenade! First, whip up the vibrant tapenade, then toast the pine nuts while the flavors meld. A quick sauté of spinach follows. Finally, sear those seasoned salmon fillets to perfection. Total cooking time is about 25 minutes, with no advanced prep needed. Get ready for a delicious, low-carb Mediterranean feast! Remember to adjust seasoning to taste. Enjoy every bite!

Meat, Eggs, & Dairy

4 fillets salmon

Fresh Produce & Herbs

1 pint cherry tomato
5 ounces spinach
1 lemon lemon

Seasonings & Spices

4 cloves garlic
1/4 cup basil leaf
1 teaspoon oregano
1/2 teaspoon red pepper flakes

Pantry Items

1/2 cup Kalamata olive
1/4 cup pine nut
2 tablespoons olive oil
1 tablespoon capers

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