Pan-Seared Salmon with Herbed Quinoa and Grilled Asparagus

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Tips for Experienced Cooks

To elevate this dish, consider using a high-quality, sustainably sourced salmon. It not only tastes better but also supports environmentally responsible fishing practices. Experiment with different herbs based on what's in season or your own flavor preferences. For the quinoa, try a blend of chicken and vegetable broth for a more complex flavor profile. Lastly, for an added touch of elegance, grill lemon slices alongside the asparagus and serve them with the salmon for a smoky citrus flavor that complements the fish beautifully.

Step 1: Rinse the quinoa

Rinse the quinoa under cold water until the water runs clear.

Step 2: Cook the quinoa

In a medium saucepan, bring the quinoa and broth to a boil. Reduce the heat to low, cover, and simmer until the liquid is absorbed and the quinoa is tender, about 15-20 minutes.

  • 1 cup quinoa
  • 2 cups broth

Step 3: Grill the asparagus

Preheat a grill or grill pan over medium heat. Toss the asparagus with olive oil, salt, and pepper. Grill the asparagus for 5-7 minutes, turning occasionally, until tender and lightly charred. Set aside.

  • 1 lb asparagus
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Step 4: Cook the salmon

Season the salmon fillets with salt and pepper. Heat a large skillet over medium-high heat and add the salmon fillets, skin-side down. Cook for 4-5 minutes, until the skin is crispy and browned. Flip the fillets and cook for an additional 2-3 minutes, until the salmon is cooked to your desired doneness.

  • 4 salmon fillets
  • Salt and pepper to taste

Step 5: Finish the quinoa

Fluff the cooked quinoa with a fork and stir in the chopped fresh herbs. Season with salt and pepper to taste.

  • Cooked quinoa from step 2
  • 1/4 cup chopped fresh herbs (such as parsley, dill, or chives)
  • Salt and pepper to taste

Step 6: Serve

To serve, divide the herbed quinoa among plates and top with a salmon fillet. Serve with grilled asparagus and lemon wedges on the side.

Meat, Eggs, & Dairy

  • 4 fillets salmon

Fresh Produce & Herbs

  • 1 bunch asparagus
  • 1 wedge lemon

Pantry Items

  • 1 cup quinoa
  • 2 cups chicken or vegetable broth
  • 2 tablespoons olive oil

Seasonings & Spices

  • 2 tablespoons chopped fresh herbs
  • 1 pinch salt
  • 1 pinch pepper
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