Pan-Seared Kingfish with Lemon Herb Sauce, Brown Rice Pilaf, and Broccoli Florets
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Paul Eynaud
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This Pan-Seared Kingfish with Lemon Herb Sauce, Brown Rice Pilaf, and Broccoli Florets is a delicious and healthy dinner that comes together in under 45 minutes. The kingfish fillets are quickly pan-seared and topped with a bright lemon herb sauce. While the fish cooks, you'll have time to prepare the simple brown rice pilaf and quickly steam the broccoli. With minimal prep and easy-to-find ingredients, this is an impressive yet approachable meal your whole family will enjoy.
Meat, Eggs, & Dairy
- 1 1/2 pounds kingfish fillet
- 1/2 cup unsalted butter
Fresh Produce & Herbs
- 1 whole lemon
- 1 cup broccoli florets
- 1/2 cup fresh parsley
- 1/2 cup fresh dill
Pantry Items
- 2 cups uncooked brown rice
- 1 tablespoon olive oil
Seasonings & Spices
- 1 teaspoon lemon zest
- 1/2 teaspoon black pepper
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