Moroccan Lentil and Vegetable Stew with Quinoa and Spicy Green Beans
M
minama
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This Moroccan-inspired lentil and vegetable stew is a hearty, flavorful, and nourishing dish that's perfect for a family dinner. With just 20 minutes of prep and 45 minutes of cooking time, you can have a delicious and wholesome meal on the table. The lentils and quinoa provide a satisfying base, while the aromatic spices, fresh herbs, and tender vegetables create a depth of flavor that will have your family coming back for seconds. Serve it with the zesty and crisp green beans for a complete and comforting meal.
Fresh Produce & Herbs
- 3 cups lentils
- 2 large carrot
- 1 large onion
- 8 ounces green beans
- 1 cup quinoa
Seasonings & Spices
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- to taste salt
- to taste pepper
Pantry Items
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 can tomato paste
- 2 tablespoons olive oil
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