Mediterranean Baked Fish with Lemon and Herbs served with Roasted Vegetables and Couscous
Tips for Experienced Cooks
Experiment with different types of fish to find your favorite flavor profile. Consider using a fish like salmon for a richer taste or tilapia for a milder option. When seasoning the fish, feel free to adjust the spice ratios or add new ones like cumin or coriander for a personalized flavor twist. To enhance the dish's presentation, consider garnishing with a variety of herbs beyond parsley, such as dill or chervil, and adding a squeeze of lemon juice just before serving for a fresh zing.
Step 1: Preheat oven and prepare fish
Preheat the oven to 375°F (190°C). Place the fish fillets in a baking dish and season with the following:
- Fish fillets
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika Arrange lemon slices on top of the fish and drizzle with olive oil.
Step 2: Bake the fish
Bake the fish in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
Step 3: Roast the vegetables
While the fish is baking, toss the mixed vegetables with the following:
- Mixed vegetables
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper Spread the seasoned vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender.
Step 4: Prepare the couscous
Prepare the couscous according to the package instructions.
Step 5: Serve the meal
Serve the baked fish with the roasted vegetables and couscous, garnished with fresh parsley.
Meat, Eggs, & Dairy
- 4 whole white fish fillet
Fresh Produce & Herbs
- 1 whole lemon
- 1 whole parsley
- 2 cups mixed vegetable
Pantry Items
- 2 tablespoons olive oil
- 1 cup couscous
Seasonings & Spices
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika