Lemon Herb Baked Cod with Roasted Asparagus and Garlic Parmesan Zucchini
Tips for Experienced Cooks
To enhance the flavor, consider marinating the cod in the lemon herb sauce for 30 minutes before baking. Experiment with the addition of white wine or even a touch of mustard in the sauce for a sophisticated twist. Ensure the fish skin is removed or well-cleaned if it's still on, to avoid bitterness.
Step 1: Prepare the Cod
Preheat oven to 400°F (200°C). Pat the cod fillets dry with paper towels and place them in a baking dish.
- 1.5 pounds cod fillets
Step 2: Make Lemon Herb Sauce
In a small bowl, whisk together the melted butter, minced garlic, lemon juice, parsley, chives, oregano, salt, and pepper.
- 4 tablespoons butter (melted)
- 4 cloves garlic (minced)
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh chives (chopped)
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Step 3: Season the Cod
Pour the lemon herb sauce over the cod fillets, ensuring they are evenly coated.
- Lemon herb sauce from Step 2
Step 4: Roast the Asparagus
While preparing the cod, toss the asparagus with olive oil, salt, and pepper on a baking sheet.
- 1 pound asparagus (trimmed)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Step 5: Season the Zucchini
In a separate bowl, toss the sliced zucchini with the remaining olive oil, salt, pepper, and grated Parmesan cheese.
- 2 medium zucchini (sliced)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 0.25 cup parmesan cheese (grated)
Step 6: Bake Cod and Asparagus
Place the baking dish with the cod and the baking sheet with the asparagus in the preheated oven. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork and the asparagus is tender-crisp.
- Prepared cod from Step 3
- Seasoned asparagus from Step 4
Step 7: Roast the Zucchini
About halfway through the cod and asparagus cooking time (around 6-8 minutes), add the zucchini to a separate baking sheet and place it in the oven. Roast for the remaining time, or until the zucchini is tender and slightly golden.
- Seasoned zucchini from Step 5
Step 8: Serve
Remove the cod, asparagus, and zucchini from the oven. Serve immediately, garnishing with extra lemon wedges if desired.
- Baked cod from Step 6
- Roasted asparagus from Step 6
- Roasted zucchini from Step 7
- 1 lemon (cut into wedges)
Meat, Eggs, & Dairy
- 1 1/2 pounds cod fillets
- 4 tablespoons butter
Pantry Items
- 1/4 cup parmesan cheese
- 2 tablespoons olive oil
Fresh Produce & Herbs
- 1 pound asparagus
- 2 medium zucchini
- 2 medium lemons
Seasonings & Spices
- 4 cloves garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh chives
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper