Lemon Herb Baked Cod with Roasted Asparagus and Garlic Parmesan Zucchini

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Tips for Experienced Cooks

To enhance the flavor, consider marinating the cod in the lemon herb sauce for 30 minutes before baking. Experiment with the addition of white wine or even a touch of mustard in the sauce for a sophisticated twist. Ensure the fish skin is removed or well-cleaned if it's still on, to avoid bitterness.

Step 1: Prepare the Cod

Preheat oven to 400°F (200°C). Pat the cod fillets dry with paper towels and place them in a baking dish.

  • 1.5 pounds cod fillets

Step 2: Make Lemon Herb Sauce

In a small bowl, whisk together the melted butter, minced garlic, lemon juice, parsley, chives, oregano, salt, and pepper.

  • 4 tablespoons butter (melted)
  • 4 cloves garlic (minced)
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh chives (chopped)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Step 3: Season the Cod

Pour the lemon herb sauce over the cod fillets, ensuring they are evenly coated.

  • Lemon herb sauce from Step 2

Step 4: Roast the Asparagus

While preparing the cod, toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 1 pound asparagus (trimmed)
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Step 5: Season the Zucchini

In a separate bowl, toss the sliced zucchini with the remaining olive oil, salt, pepper, and grated Parmesan cheese.

  • 2 medium zucchini (sliced)
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.25 cup parmesan cheese (grated)

Step 6: Bake Cod and Asparagus

Place the baking dish with the cod and the baking sheet with the asparagus in the preheated oven. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork and the asparagus is tender-crisp.

  • Prepared cod from Step 3
  • Seasoned asparagus from Step 4

Step 7: Roast the Zucchini

About halfway through the cod and asparagus cooking time (around 6-8 minutes), add the zucchini to a separate baking sheet and place it in the oven. Roast for the remaining time, or until the zucchini is tender and slightly golden.

  • Seasoned zucchini from Step 5

Step 8: Serve

Remove the cod, asparagus, and zucchini from the oven. Serve immediately, garnishing with extra lemon wedges if desired.

  • Baked cod from Step 6
  • Roasted asparagus from Step 6
  • Roasted zucchini from Step 7
  • 1 lemon (cut into wedges)

Meat, Eggs, & Dairy

  • 1 1/2 pounds cod fillets
  • 4 tablespoons butter

Pantry Items

  • 1/4 cup parmesan cheese
  • 2 tablespoons olive oil

Fresh Produce & Herbs

  • 1 pound asparagus
  • 2 medium zucchini
  • 2 medium lemons

Seasonings & Spices

  • 4 cloves garlic
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh chives
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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