American Beef

Juicy Beef and Broccoli Stir Fry with Brown Rice and Toasted Sesame Seeds

Name: Juicy Beef and Broccoli Stir Fry with Brown Rice and Toasted Sesame Seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 pound beef sirloin; 1 large broccoli crown; 2 clove garlic; 1 inch ginger; 2 medium scallion; 1 cup brown rice; 2 tablespoon low-sodium soy sauce; 1 tablespoon sesame oil; 1 tablespoon olive oil; 1 tablespoon cornstarch; 1 tablespoon rice vinegar; 1 teaspoon honey; 2 tablespoon sesame seeds; 0.5 teaspoon ground black pepper; 0.25 teaspoon red pepper flakes

Tony

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Ready for a quick & healthy dinner? This Juicy Beef & Broccoli Stir-Fry is ready in about 30 minutes! First, cook the brown rice (no pre-soaking needed). While it simmers, whisk together the sauce. Next, sear the beef, stir-fry the broccoli with garlic & ginger, then combine with the sauce until thickened. Toss in the beef, garnish with scallions and sesame seeds. Serve over rice and enjoy!

Meat, Eggs, & Dairy

1 pound beef sirloin

Fresh Produce & Herbs

1 large broccoli crown
1 inch ginger
2 medium scallion

Seasonings & Spices

2 cloves garlic
1/2 teaspoon ground black pepper
1/4 teaspoon red pepper flakes

Pantry Items

1 cup brown rice
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 tablespoon cornstarch
1 tablespoon rice vinegar
1 teaspoon honey
2 tablespoons sesame seeds

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