American Beef

Beef and Broccoli Stir-Fry with Brown Rice and Sesame Seeds

Name: Beef and Broccoli Stir-Fry with Brown Rice and Sesame Seeds
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 pound beef sirloin; 1 large broccoli head; 2 clove garlic; 1 inch ginger; 2 medium carrot; 2 whole green onion; 1 cup brown rice; 2 tablespoon low-sodium soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 2 tablespoon water; 1 tablespoon sesame seeds; 0.5 teaspoon red pepper flakes; 0.25 teaspoon black pepper

marcus

1 Like

1 meal

· 0 Menus

Tonight, let's make healthy Beef and Broccoli Stir-Fry! First, cook your brown rice (about 30 minutes). While it cooks, prep your veggies: broccoli, carrots, ginger, and garlic. Whisk together a flavorful sauce. Stir-fry the aromatics, then the beef, then the vegetables. Combine everything with the sauce until thickened. Serve over rice, garnished with green onions and sesame seeds. Dinner's ready in under an hour!

Meat, Eggs, & Dairy

1 pound beef sirloin

Fresh Produce & Herbs

1 large broccoli head
1 inch ginger
2 medium carrot
2 whole green onion

Seasonings & Spices

2 cloves garlic
1/2 teaspoon red pepper flakes
1/4 teaspoon black pepper

Pantry Items

1 cup brown rice
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon cornstarch
2 tablespoons water
1 tablespoon sesame seeds

Related Recipes: