Jerk Tilapia with Papaya Relish, Sweet Potato Mash, and Steamed Broccoli
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Mrs Helsi
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This Jerk Tilapia with Papaya Relish, Sweet Potato Mash, and Steamed Broccoli is a delicious and healthy dinner that comes together in just 45 minutes. Start by preparing the papaya relish and letting it chill while you cook the tilapia, mash the sweet potatoes, and steam the broccoli. The key is rubbing the tilapia with a flavorful jerk seasoning before quickly pan-searing it. Serve everything together for a nutritious and satisfying meal your whole family will enjoy!
Meat, Eggs, & Dairy
- 4 fillets tilapia
Fresh Produce & Herbs
- 1 medium papaya
- 1 medium red onion
- 1/2 cup cilantro
- 1 lime lime
- 4 medium sweet potato
- 1 bunch broccoli
Pantry Items
- 2 tablespoons olive oil
- 1/4 cup white wine vinegar
- 1 tablespoon honey
Seasonings & Spices
- 1 tablespoon jerk seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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