Zesty Blackened Tilapia with Garlic Green Beans and Sweet Potato Mash
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This zesty blackened tilapia is served with flavorful garlic green beans and creamy sweet potato mash. It's a healthy and satisfying dinner option that's perfect for a cozy night in.
Pantry Items
- 1/4 cup olive oil
- 2 tablespoons butter
- 1/4 cup milk
Meat, Eggs, & Dairy
- 4 fillets tilapia
Fresh Produce & Herbs
- 1 pound green bean
- 1 1/2 pounds sweet potato
Seasonings & Spices
- 3 cloves garlic
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 pinch salt
- 1 pinch pepper
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