Mediterranean Fish

Grilled Swordfish with Lemon-Herb Marinade, served with Roasted Asparagus and Quinoa Pilaf

Name: Grilled Swordfish with Lemon-Herb Marinade, served with Roasted Asparagus and Quinoa Pilaf
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1.5 pound swordfish steaks; 1 pound asparagus; 1 whole lemon; 0.5 cup parsley; 0.25 cup oregano; 2 clove garlic; 0.5 medium red onion; 1 cup quinoa; 2 cup vegetable broth; 2 tablespoon olive oil; 1 teaspoon salt; 0.5 teaspoon black pepper; 0.25 teaspoon red pepper flakes

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Hey there! Tonight, we're making a vibrant Grilled Swordfish with Lemon-Herb Marinade, Roasted Asparagus, and Quinoa Pilaf. First, marinate your swordfish for up to an hour in the fridge. Preheat your oven to 400°F (200°C). While the oven heats, cook the quinoa. Then, roast your asparagus and grill the swordfish to perfection. Dinner should be ready in about 45 minutes. Enjoy this delicious and healthy Mediterranean-inspired meal!

Meat, Eggs, & Dairy

1 1/2 pounds swordfish steaks

Fresh Produce & Herbs

1 pound asparagus
1 whole lemon
1/2 cup parsley
1/4 cup oregano
1/2 medium red onion

Seasonings & Spices

2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes

Pantry Items

1 cup quinoa
2 cups vegetable broth
2 tablespoons olive oil

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