Grilled Jerk Salmon with Coconut Rice and Pineapple Salsa

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Healthy Fish Chef
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Tips for Experienced Cooks

When grilling the salmon, use a fish basket if available to prevent the fillets from sticking to the grill grates and to make flipping easier. For an enhanced smoky flavor, consider adding a sprinkle of smoked paprika to the jerk seasoning. Elevate the coconut rice by toasting the rice in a dry pan until slightly golden before adding the liquids; this method intensifies the rice's nutty flavor. Experiment with the pineapple salsa by adding a splash of dark rum for an intriguing depth of flavor.

Step 1: Preheat grill and season salmon

Preheat grill to medium-high heat. Rub jerk seasoning evenly over both sides of the salmon fillets.

  • 4 salmon fillets

Step 2: Cook coconut rice

In a medium saucepan, combine jasmine rice, coconut milk, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and liquid is absorbed. Fluff with a fork.

  • 1 cup jasmine rice
  • 1 (13.5 oz) can coconut milk
  • 1 cup water
  • 1/2 teaspoon salt

Step 3: Prepare pineapple salsa

While the rice is cooking, prepare the pineapple salsa by combining diced pineapple, red onion, cilantro, jalapeno, lime juice, salt, and pepper in a bowl. Mix well.

  • 1 cup diced pineapple
  • 1/4 cup diced red onion
  • 2 tablespoons chopped cilantro
  • 1 jalapeno, seeded and diced
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Step 4: Grill the salmon

Grill the salmon fillets for 4-5 minutes per side, or until cooked through and flaky.

Step 5: Serve

To serve, divide the coconut rice among plates, top with grilled jerk salmon fillets, and spoon pineapple salsa over the salmon. Enjoy!

Meat, Eggs, & Dairy

  • 4 fillets salmon

Fresh Produce & Herbs

  • 1/2 cup diced pineapple
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 clove jalapeno
  • 1 clove lime

Pantry Items

  • 2 cups jasmine rice
  • 1 can coconut milk
  • 1 cup water

Seasonings & Spices

  • 4 tablespoons jerk seasoning
  • 1/2 teaspoon salt
  • 1 clove salt
  • 1 clove pepper
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