Mediterranean Fish

Greek-style Baked Tilapia with Feta and Tomatoes

Name: Greek-style Baked Tilapia with Feta and Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 0.5 cup feta cheese; 4 whole tilapia fillet; 2 large tomato; 0.25 cup parsley; 2 tablespoon olive oil; 2 tablespoon lemon juice; 2 clove garlic; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Healthy Fish Chef

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This Greek-style Baked Tilapia with Feta and Tomatoes is a healthy and flavorful dinner option that's easy to make. The tilapia is seasoned with Mediterranean spices, then baked with juicy tomatoes and tangy feta cheese. The result is a tender and flaky fish with a savory topping that's sure to satisfy your taste buds.

Pantry Items

1/2 cup feta cheese
2 tablespoons olive oil
2 tablespoons lemon juice

Meat, Eggs, & Dairy

4 whole tilapia fillet

Fresh Produce & Herbs

2 large tomato
1/4 cup parsley

Seasonings & Spices

2 cloves garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

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