Asian Chicken

Ginger-Garlic Chicken Stir-Fry with Brown Rice and Sesame Green Beans

Name: Ginger-Garlic Chicken Stir-Fry with Brown Rice and Sesame Green Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Asian
Ingredients: 1.5 pound chicken breast; 1 pound green bean; 4 clove garlic; 2 inch ginger; 2 medium scallion; 1 cup brown rice; 2 tablespoon low-sodium soy sauce; 1 tablespoon sesame oil; 1 tablespoon olive oil; 1 teaspoon cornstarch; 1 tablespoon water; 1 tablespoon sesame seed; 0.5 teaspoon red pepper flakes; null salt; null black pepper

kate

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Ready for a flavorful and healthy dinner? This Ginger-Garlic Chicken Stir-Fry comes together in about 40 minutes! First, get your brown rice cooking. While it simmers, whisk together the sauce. Next, stir-fry the chicken until golden, then set aside. Sauté garlic and ginger, add the green beans, and finally, combine everything, letting the sauce thicken. Garnish with scallions and sesame seeds. Enjoy a delicious, balanced meal tonight! No advance prep is needed.

Meat, Eggs, & Dairy

1 1/2 pounds chicken breast

Fresh Produce & Herbs

1 pound green bean
2 inches ginger
2 medium scallion

Seasonings & Spices

4 cloves garlic
1/2 teaspoon red pepper flakes
null salt
null black pepper

Pantry Items

1 cup brown rice
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon cornstarch
1 tablespoon water
1 tablespoon sesame seed

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