Middle Eastern Vegetarian

Falafel Bowl with Creamy Tahini Dressing, served with Quinoa and a Mediterranean Tomato and Onion Salad

Name: Falafel Bowl with Creamy Tahini Dressing, served with Quinoa and a Mediterranean Tomato and Onion Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 whole red onion; 2 cup cherry tomato; 1 bunch fresh parsley; 1 whole lemon; 1 whole cucumber; 1 package sprouts; 1 cup quinoa; 1 can chickpeas; 0.5 cup tahini; 2 tablespoon olive oil; 2 tablespoon water; 1 tablespoon apple cider vinegar; 1 teaspoon maple syrup or honey; 0.25 cup all-purpose flour; 1 teaspoon baking powder; 4 pita bread bread; 2 clove garlic; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon cayenne pepper

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Get ready to create delicious Falafel Bowls! First, cook quinoa while prepping vibrant Mediterranean salad with cucumbers, tomatoes, and herbs. Blend a creamy tahini dressing with garlic, lemon, and a touch of sweetness. Next, pulse chickpeas with spices for flavorful falafel. Fry or bake until golden. Assemble bowls with quinoa, falafel, salad, and tahini dressing. Add sprouts for garnish. Enjoy this fresh, satisfying meal in about 45 minutes - no advanced prep needed!

Fresh Produce & Herbs

1 whole red onion
2 cups cherry tomato
1 bunch fresh parsley
1 whole lemon
1 whole cucumber
1 package sprouts

Pantry Items

1 cup quinoa
1 can chickpeas
1/2 cup tahini
2 tablespoons olive oil
2 tablespoons water
1 tablespoon apple cider vinegar
1 teaspoon maple syrup or honey
1/4 cup all-purpose flour
1 teaspoon baking powder
4 pita breads bread

Seasonings & Spices

2 cloves garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

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