Mediterranean Quinoa Bowls with Chickpeas, Kalamata Olives, and Feta
J
Jina
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Alright, let's make some delicious Mediterranean Quinoa Bowls! This healthy vegetarian meal for 4 takes about 30 minutes, including prep. First, get your quinoa cooking. While it simmers, chop the fresh veggies: cucumber, tomatoes, red onion, parsley, and mint. Whisk together a simple dressing. Now, assemble the bowls with quinoa, chickpeas, chopped veggies, and Kalamata olives. Finally, drizzle with the dressing, and top with feta, parsley, and mint. Enjoy the fresh, vibrant flavors!
Pantry Items
- 4 ounces feta cheese
- 1 cup quinoa
- 1 can chickpeas
- 1/2 cup Kalamata olives
- 1/4 cup olive oil
Fresh Produce & Herbs
- 1 whole cucumber
- 1 pint cherry tomatoes
- 1/2 medium red onion
- 1/4 cup fresh parsley
- 1/4 cup fresh mint
- 1 whole lemon
Seasonings & Spices
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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