Zucchini Falafel with Tahini Salad and Lemon Garlic Roasted Eggplant
Tips for Experienced Cooks
To elevate the dish even further, try adding a squeeze of fresh lemon juice over the falafel just before serving for an added burst of flavor. You can also incorporate a mixture of fresh herbs like mint and cilantro to the tahini salad for more complexity. For the roasted eggplant, consider using smoked paprika to bring a smoky dimension to the dish. Lastly, serving the falafel and eggplant over a bed of couscous or quinoa can make the meal more rounded and hearty.
Step 1: Make the Zucchini Falafel
In a food processor, combine the grated zucchini, drained chickpeas, breadcrumbs, cumin, paprika, cayenne, salt, and black pepper. Pulse until the mixture is well combined but still has some texture. Form the mixture into small patties, about 2-3 inches wide.
- 2 medium zucchinis (grated)
- 1 (15 oz) can chickpeas (drained and rinsed)
- 1/2 cup breadcrumbs
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step 2: Cook the Zucchini Falafel
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Working in batches, cook the zucchini falafel patties for 2-3 minutes per side, or until golden brown. Transfer the cooked falafel to a paper towel-lined plate.
- 2 tablespoons olive oil
Step 3: Make the Tahini Salad
In a medium bowl, whisk together the tahini sauce, lemon juice, and 1-2 tablespoons of water to thin the dressing. Add the chopped parsley and toss to combine.
- 1/2 cup tahini sauce
- 1 tablespoon lemon juice
- 1-2 tablespoons water
- 1 bunch parsley (chopped)
Step 4: Roast the Eggplant
Preheat the oven to 400°F (200°C). Toss the cubed eggplant with the remaining 2 tablespoons of olive oil, minced garlic, salt, and black pepper. Spread the eggplant on a baking sheet and roast for 20-25 minutes, turning halfway, until tender and golden brown.
- 1 large eggplant (cut into 1-inch cubes)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Meat, Eggs, & Dairy
- 1/2 cup tahini sauce
Fresh Produce & Herbs
- 2 medium zucchini
- 1 large eggplant
- 1 bunch parsley
- 1 whole lemon
Seasonings & Spices
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Pantry Items
- 1 can chickpeas
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice