Greek Vegetarian

Mediterranean Quinoa Bowl with Roasted Chickpeas and a Lemon-Herb Vinaigrette

Name: Mediterranean Quinoa Bowl with Roasted Chickpeas and a Lemon-Herb Vinaigrette
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Greek
Ingredients: 4 ounce feta cheese; 1 whole cucumber; 1 pint cherry tomato; 0.5 whole red onion; 4 cup fresh spinach; 2 whole lemon; 0.5 cup fresh parsley; 0.25 cup fresh mint; 1 cup quinoa; 15 ounce chickpeas; 0.25 cup olive oil; 2 tablespoon red wine vinegar; 1 teaspoon dried oregano; 0.5 teaspoon garlic powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Mya

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2 meals

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Tonight, let's make vibrant Mediterranean Quinoa Bowls! First, cook your quinoa (1 cup) and preheat your oven to 400°F (200°C). Roast those flavorful chickpeas (1 can) with oregano. While they're roasting, whisk together your zesty lemon-herb vinaigrette. Now, assemble your bowls: spinach, quinoa, roasted chickpeas, cucumber, tomatoes, and red onion. Drizzle with the vinaigrette and crumble feta on top. Dinner's ready in about 30 minutes! Enjoy!

Pantry Items

4 ounces feta cheese
1 cup quinoa
15 ounces chickpeas
1/4 cup olive oil
2 tablespoons red wine vinegar

Fresh Produce & Herbs

1 whole cucumber
1 pint cherry tomato
1/2 whole red onion
4 cups fresh spinach
2 whole lemon
1/2 cup fresh parsley
1/4 cup fresh mint

Seasonings & Spices

1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

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