This Caribbean Beef Stew is a hearty and healthy meal that's perfect for dinner. Tender chunks of beef are simmered in a rich and flavorful broth with sweet potatoes, bell peppers, and a blend of Caribbean spices. The result is a deliciously satisfying stew that's sure to become a family favorite.
Meat, Eggs, & Dairy
- 1 1/2 pounds beef stew meat
Fresh Produce & Herbs
- 1 whole onion
- 2 whole sweet potato
- 1 whole red bell pepper
- 1 whole green bell pepper
Seasonings & Spices
- 3 cloves garlic
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
- salt
- black pepper
Pantry Items
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 1 tablespoon all-purpose flour
- 1 1/2 cups beef broth
- 1 can diced tomatoes
- 1 tablespoon brown sugar
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