Caribbean Beef Stew with Plantain Mash and Steamed Vegetables

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MealPractice
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Meat, Eggs, & Dairy

  • 2 pounds beef stew meat

Fresh Produce & Herbs

  • 1 whole onion
  • 1 whole red bell pepper
  • 1 whole green bell pepper
  • 2 whole tomato
  • 1 cup carrot
  • 1 cup potato
  • 1 cup okra
  • 1 cup plantain
  • 1/4 cup cilantro

Seasonings & Spices

  • 3 cloves garlic
  • 2 tablespoons caribbean spice blend
  • 1 pinch salt
  • 1 pinch pepper

Pantry Items

  • 2 cups beef broth
  • 4 cups mixed vegetables
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