Caribbean Beef Stew with Plantain Mash and Steamed Vegetables

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Tips for Experienced Cooks

For an authentic touch, try toasting the Caribbean spice blend in the pot before adding the beef broth. This will enhance the aromatic oils in the spices, deepening the flavor profile of your stew. Consider adding a splash of dark rum or coconut milk to the stew during the last 15 minutes of simmering for a unique twist. Finally, if you're aiming for an extra silky plantain mash, incorporate a bit of butter or coconut oil while mashing.

Step 1: Brown the beef stew meat

In a large pot, brown the beef stew meat over medium heat.

  • 1 lb beef stew meat

Step 2: Sauté the aromatics

Add the onions and garlic, and cook until softened.

  • 1 onion (diced)
  • 3 cloves garlic (minced)

Step 3: Season the stew

Stir in the Caribbean spice blend.

  • 2 tbsp Caribbean spice blend

Step 4: Simmer the stew

Add the beef broth and bring to a simmer. Add the bell peppers, tomatoes, carrots, and potatoes, and simmer until the beef is tender and the vegetables are cooked through.

  • 4 cups beef broth
  • 2 bell peppers (diced)
  • 2 tomatoes (diced)
  • 3 carrots (peeled and diced)
  • 3 potatoes (peeled and diced)

Step 5: Prepare the plantain mash

In a separate pot, boil the plantains until soft, then mash them into a smooth consistency. Season the plantain mash with salt and pepper, and fold in the chopped cilantro.

  • 4 plantains (peeled and boiled)
  • Salt and pepper (to taste)
  • 1/4 cup chopped cilantro

Step 6: Serve the dish

Serve the Caribbean beef stew over the plantain mash, accompanied by steamed mixed vegetables.

Meat, Eggs, & Dairy

  • 2 pounds beef stew meat

Fresh Produce & Herbs

  • 1 whole onion
  • 1 whole red bell pepper
  • 1 whole green bell pepper
  • 2 whole tomato
  • 1 cup carrot
  • 1 cup potato
  • 1 cup okra
  • 1 cup plantain
  • 1/4 cup cilantro

Seasonings & Spices

  • 3 cloves garlic
  • 2 tablespoons caribbean spice blend
  • 1 pinch salt
  • 1 pinch pepper

Pantry Items

  • 2 cups beef broth
  • 4 cups mixed vegetables
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