Caribbean Beef Stew with Plantain Mash and Steamed Vegetables
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This Caribbean Beef Stew is a colorful and flavorful dish that combines tender beef, vibrant vegetables, and a unique blend of Caribbean spices. Served with sweet plantain mash and steamed vegetables, this healthy recipe is a delicious taste of the islands.
Meat, Eggs, & Dairy
- 2 pounds beef stew meat
Fresh Produce & Herbs
- 1 whole onion
- 1 whole red bell pepper
- 1 whole green bell pepper
- 2 whole tomato
- 1 cup carrot
- 1 cup potato
- 1 cup okra
- 1 cup plantain
- 1/4 cup cilantro
Seasonings & Spices
- 3 cloves garlic
- 2 tablespoons caribbean spice blend
- 1 pinch salt
- 1 pinch pepper
Pantry Items
- 2 cups beef broth
- 4 cups mixed vegetables
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