Chinese Chicken

Black Pepper Chicken with Broccoli and Almond-Crusted Zucchini

Name: Black Pepper Chicken with Broccoli and Almond-Crusted Zucchini
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Chinese
Ingredients: 1.5 pound boneless skinless chicken thighs; 2 large egg; 1 large head broccoli; 2 medium zucchini; 4 clove garlic; 1 inch ginger; 2 whole scallion; 0.5 cup almond flour; 0.25 cup grated Parmesan cheese; 2 tablespoon olive oil; 1 tablespoon soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 teaspoon erythritol or other low-carb sweetener; 2 tablespoon black pepper; 1 teaspoon salt; 0.5 teaspoon red pepper flakes

Tina Carter

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Tonight, we're making Black Pepper Chicken with Broccoli and Almond-Crusted Zucchini! Total cooking time is around 30 minutes, with no advanced prep needed. First, we'll whip up the zucchini, giving it a crispy almond crust. Then, a quick marinade for the chicken before stir-frying it to perfection with tons of black pepper flavor. Steam the broccoli while the chicken cooks for a healthy, delicious low-carb dinner! Garnish with scallions and enjoy. You've got this!

Meat, Eggs, & Dairy

1 1/2 pounds boneless skinless chicken thighs
2 large egg

Fresh Produce & Herbs

1 large head broccoli
2 medium zucchini
2 whole scallion

Seasonings & Spices

4 cloves garlic
1 inch ginger
2 tablespoons black pepper
1 teaspoon salt
1/2 teaspoon red pepper flakes

Pantry Items

1/2 cup almond flour
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon erythritol or other low-carb sweetener

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