Blackened Tilapia with Sweet Potato Fries and Cajun Corn

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Carl Healthy Food
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Meat, Eggs, & Dairy

  • 4 fillets tilapia

Fresh Produce & Herbs

  • 4 ears corn
  • 4 large sweet potato

Pantry Items

  • 2 tablespoons olive oil
  • 2 tablespoons butter

Seasonings & Spices

  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 teaspoons cajun seasoning
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