American Fish

Blackened Tilapia with Sweet Potato Mash and Grilled Asparagus

M user avatar
MealPractice
0 Likes
·
0 meals
· 0 Menus

Pantry Items

  • 1/4 cup milk
  • 2 tablespoons butter
  • 2 tablespoons olive oil

Meat, Eggs, & Dairy

  • 4 whole tilapia fillet

Fresh Produce & Herbs

  • 2 whole sweet potato
  • 1 bunch asparagus

Seasonings & Spices

  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Related Recipes:
American Fish
M user avatar
MealPractice
·

Zesty Blackened Tilapia with Garlic Green Beans and Sweet Potato Mash

American Fish
M user avatar
Carl Healthy Food
·

Blackened Tilapia with Sweet Potato Fries and Cajun Corn

American Fish
S user avatar
Healthy Pork Chef
·

Blackened Salmon with Garlic Parmesan Green Beans and Sweet Potato Mash