Turkey and Spinach Meatloaf with Sweet Potato Wedges and Steamed Broccoli

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Malikai
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Tips for Experienced Cooks

Consider using a combination of ground turkey and ground beef for more flavor and a juicier meatloaf. Adding finely chopped onions or garlic can also elevate the taste. You can top the meatloaf with a mix of ketchup and brown sugar for a caramelized glaze.

Step 1: Preheat oven and prepare ingredients

Preheat the oven to 375°F. Line a baking sheet with parchment paper for the sweet potato wedges.

  • 1 large sweet potato, cut into wedges

Step 2: Make the meatloaf

In a large bowl, combine the ground turkey, panko breadcrumbs, Parmesan cheese, chopped spinach, Worcestershire sauce, ketchup, basil, oregano, salt, and pepper. Mix well until fully incorporated.

  • 1.5 pounds ground turkey
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 4 cups fresh spinach, chopped
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon ketchup
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Step 3: Bake the meatloaf

Transfer the meatloaf mixture to a baking dish and shape it into a loaf. Bake for 45-55 minutes, or until the internal temperature reaches 165°F.

Step 4: Roast the sweet potato wedges

While the meatloaf is baking, toss the sweet potato wedges with a drizzle of olive oil and season with salt. Spread the wedges on the prepared baking sheet and roast for 25-30 minutes, flipping halfway, until tender and golden brown.

  • Sweet potato wedges from step 1
  • 1-2 tablespoons olive oil
  • Salt to taste

Step 5: Steam the broccoli

During the last 10 minutes of the meatloaf and sweet potato cooking time, steam the broccoli florets until tender.

  • 1 head broccoli, cut into florets

Step 6: Serve

Slice the meatloaf and serve it with the roasted sweet potato wedges and steamed broccoli.

Meat, Eggs, & Dairy

  • 1 1/2 pounds ground turkey
  • 1/2 cup grated Parmesan cheese

Fresh Produce & Herbs

  • 1 whole sweet potato
  • 4 cups fresh spinach
  • 1 whole broccoli

Pantry Items

  • 1 cup panko breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon ketchup

Seasonings & Spices

  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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